My birthday is this friday. My wife decided that the number seven is of special significance to us so she decided to give me 7 days of gifts (impressive I know, she’s amazing). Anyways in some ways these great gifts… well they may not be helping me win the fat man challenge, one of them was a cookie card. A mrs.Fields giant chocolate chip cookie card that I practically ate by myself and then felt incredibly guilty about. But hey, then I read having cheat days is actually good for you, just not when you have them twice a week. And when you run it off (although the piece was so massive that honestly, I don’t know if the calories can be lost even in one spinning session) you can afford it. Pics of the 7 gifts coming soon…
“Cheat days are good for you.” This statement is a load of crap! It’s basic math. If you burn more calories than you take in then you will lose weight. Check this out, if you run a mile on a treadmill you’ll burn about 100 calories, there’s 110 calories in a can Coke.
Don Carlos,
Happy Birthday! I just register my personal email and you are the first one to have it. So take a note of it…
Hope you had a great day yesterday. I liked the seven days gift idea your beautiful wife had.
Well sobrino, we wish you the best. May God continue using you…
Blessings,
Los Meza